Scott Moore 5000m row
5,000
Meters
25:33.7
Time
2:33.3
Pace
271
Calories
100
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 30 |
| Stroke Count | 762 |
| Drag Factor | 113 |
March 26, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.7 | 5,000 | 2:33.3 | 97 | 633 | 271 | 30 | 100 |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 53 | 30 | 95 |
| 5:04.9 | 2,000 | 2:32.4 | 99 | 639 | 55 | 30 | 102 |
| 5:05.3 | 3,000 | 2:32.6 | 98 | 638 | 54 | 30 | 101 |
| 5:11.6 | 4,000 | 2:35.8 | 93 | 618 | 54 | 30 | 101 |
| 5:02.1 | 5,000 | 2:31.0 | 102 | 649 | 55 | 30 | 104 |
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Workout Graph
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