Scott Moore 5000m row
5,000
Meters
25:44.1
Time
2:34.4
Pace
269
Calories
151
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 29 |
| Stroke Count | 764 |
| Drag Factor | 112 |
March 28, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:44.1 | 5,000 | 2:34.4 | 95 | 627 | 269 | 29 | 151 |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 54 | 30 | 176 |
| 5:06.8 | 2,000 | 2:33.4 | 97 | 633 | 54 | 30 | 150 |
| 5:09.7 | 3,000 | 2:34.8 | 94 | 624 | 54 | 30 | 155 |
| 5:09.9 | 4,000 | 2:34.9 | 94 | 623 | 54 | 30 | 142 |
| 5:13.9 | 5,000 | 2:36.9 | 91 | 611 | 53 | 29 | 132 |
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Workout Graph
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