Scott Moore 4000m SkiErg
4,000
Meters
19:52.5
Time
2:29.0
Pace
220
Calories
91
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 40 |
| Stroke Count | 804 |
| Drag Factor | 87 |
April 18, 2026 14:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.5 | 4,000 | 2:29.0 | 106 | 663 | 220 | 40 | 91 |
| 3:59.8 | 800 | 2:29.8 | 104 | 657 | 43 | 40 | 86 |
| 3:57.2 | 1,600 | 2:28.2 | 107 | 669 | 45 | 40 | 90 |
| 3:58.0 | 2,400 | 2:28.7 | 106 | 665 | 44 | 41 | 94 |
| 3:58.5 | 3,200 | 2:29.0 | 106 | 663 | 44 | 41 | 93 |
| 3:59.1 | 4,000 | 2:29.4 | 105 | 660 | 44 | 41 | 92 |
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Workout Graph
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