Scott Moore 3000m SkiErg
3,000
Meters
14:49.6
Time
2:28.2
Pace
165
Calories
89
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 38 |
| Stroke Count | 577 |
| Drag Factor | 85 |
April 23, 2026 14:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:49.6 | 3,000 | 2:28.2 | 107 | 669 | 165 | 38 | 89 |
| 2:56.1 | 600 | 2:26.7 | 111 | 681 | 33 | 39 | 86 |
| 2:58.2 | 1,200 | 2:28.5 | 107 | 667 | 33 | 39 | 86 |
| 2:58.3 | 1,800 | 2:28.5 | 107 | 667 | 33 | 39 | 91 |
| 2:58.2 | 2,400 | 2:28.5 | 107 | 667 | 33 | 39 | 91 |
| 2:58.8 | 3,000 | 2:29.0 | 106 | 664 | 33 | 38 | 92 |
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Workout Graph
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