Scott Moore 2903m row
2,903
Meters
15:56.4
Time
2:44.7
Pace
151
Calories
87
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 99 |
April 23, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:56.4 | 2,903 | 2:44.7 | 78 | 569 | 151 | 30 | 87 |
| 3:13.2 | 600 | 2:41.0 | 84 | 588 | 31 | 31 | 88 |
| 3:18.1 | 1,200 | 2:45.0 | 78 | 567 | 31 | 30 | 87 |
| 3:18.2 | 1,800 | 2:45.1 | 78 | 567 | 32 | 30 | 87 |
| 3:19.4 | 2,400 | 2:46.1 | 76 | 562 | 31 | 30 | 88 |
| 2:47.5 | 2,903 | 2:46.5 | 76 | 560 | 26 | 30 | 89 |
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Workout Graph
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