Scott Moore 3000m SkiErg
3,000
Meters
14:37.3
Time
2:26.2
Pace
167
Calories
94
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 38 |
| Stroke Count | 572 |
| Drag Factor | 85 |
April 24, 2026 12:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:37.3 | 3,000 | 2:26.2 | 112 | 685 | 167 | 38 | 94 |
| 2:58.0 | 600 | 2:28.3 | 107 | 669 | 33 | 38 | 89 |
| 2:54.5 | 1,200 | 2:25.4 | 114 | 691 | 33 | 40 | 95 |
| 2:54.2 | 1,800 | 2:25.1 | 114 | 693 | 34 | 39 | 94 |
| 2:55.1 | 2,400 | 2:25.9 | 113 | 687 | 33 | 39 | 97 |
| 2:55.5 | 3,000 | 2:26.2 | 112 | 685 | 34 | 39 | 95 |
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Workout Graph
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