Scott Moore 10000m row
10,000
Meters
54:58.2
Time
2:44.9
Pace
524
Calories
96
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 30 |
| Stroke Count | 1643 |
| Drag Factor | 100 |
May 09, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:58.2 | 10,000 | 2:44.9 | 78 | 571 | 524 | 30 | 96 |
| 10:48.4 | 2,000 | 2:42.1 | 82 | 582 | 105 | 30 | 96 |
| 11:14.3 | 4,000 | 2:48.5 | 73 | 560 | 105 | 30 | 95 |
| 10:56.1 | 6,000 | 2:44.0 | 79 | 576 | 105 | 30 | 96 |
| 11:14.6 | 8,000 | 2:48.6 | 73 | 554 | 104 | 30 | 92 |
| 10:44.8 | 10,000 | 2:41.2 | 84 | 586 | 105 | 30 | 101 |
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Workout Graph
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