Scott Moore 3000m row
3,000
Meters
15:55.4
Time
2:39.2
Pace
159
Calories
91
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 101 |
May 11, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:55.4 | 3,000 | 2:39.2 | 87 | 599 | 159 | 29 | 91 |
| 3:11.1 | 600 | 2:39.2 | 87 | 583 | 31 | 30 | 88 |
| 3:14.2 | 1,200 | 2:41.8 | 83 | 593 | 32 | 29 | 89 |
| 3:17.7 | 1,800 | 2:44.7 | 78 | 582 | 32 | 29 | 90 |
| 3:08.4 | 2,400 | 2:37.0 | 90 | 611 | 32 | 29 | 95 |
| 3:04.0 | 3,000 | 2:33.3 | 97 | 626 | 32 | 30 | 97 |
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Workout Graph
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