Scott Moore 5000m SkiErg
5,000
Meters
24:00.0
Time
2:24.0
Pace
281
Calories
103
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 40 |
| Stroke Count | 958 |
| Drag Factor | 85 |
May 20, 2026 14:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,000 | 2:24.0 | 117 | 702 | 281 | 40 | 103 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 56 | 40 | 103 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 705 | 56 | 40 | 102 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 712 | 57 | 40 | 103 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 698 | 56 | 40 | 106 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 700 | 56 | 40 | 105 |
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Workout Graph
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