Scott Moore 4000m SkiErg
4,000
Meters
20:07.1
Time
2:30.8
Pace
218
Calories
97
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 38 |
| Stroke Count | 771 |
| Drag Factor | 86 |
June 22, 2026 18:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.1 | 4,000 | 2:30.8 | 102 | 650 | 218 | 38 | 97 |
| 4:03.0 | 800 | 2:31.8 | 100 | 637 | 43 | 39 | 96 |
| 4:02.3 | 1,600 | 2:31.4 | 101 | 653 | 44 | 39 | 94 |
| 3:59.8 | 2,400 | 2:29.8 | 104 | 660 | 44 | 38 | 97 |
| 4:01.2 | 3,200 | 2:30.7 | 102 | 641 | 43 | 38 | 100 |
| 4:00.8 | 4,000 | 2:30.5 | 103 | 657 | 44 | 38 | 99 |
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Workout Graph
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