Scott Moore 5000m row
5,000
Meters
28:31.8
Time
2:51.1
Pace
265
Calories
92
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 27 |
| Stroke Count | 797 |
| Drag Factor | 98 |
June 26, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:31.8 | 5,000 | 2:51.1 | 70 | 557 | 265 | 27 | 92 |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 600 | 53 | 29 | 93 |
| 5:23.7 | 2,000 | 2:41.8 | 83 | 578 | 52 | 29 | 95 |
| 7:15.4 | 3,000 | 3:37.7 | 34 | 446 | 54 | 22 | 85 |
| 5:20.3 | 4,000 | 2:40.1 | 85 | 595 | 53 | 30 | 93 |
| 5:14.5 | 5,000 | 2:37.2 | 90 | 606 | 53 | 30 | 95 |
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Workout Graph
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