Scott Moore 3000m row
3,000
Meters
16:01.0
Time
2:40.1
Pace
158
Calories
86
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 100 |
July 14, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:01.0 | 3,000 | 2:40.1 | 85 | 591 | 158 | 29 | 86 |
| 3:09.7 | 600 | 2:38.0 | 89 | 588 | 31 | 30 | 86 |
| 3:11.7 | 1,200 | 2:39.7 | 86 | 600 | 32 | 30 | 85 |
| 3:11.7 | 1,800 | 2:39.7 | 86 | 600 | 32 | 30 | 87 |
| 3:13.9 | 2,400 | 2:41.5 | 83 | 594 | 32 | 30 | 86 |
| 3:14.0 | 3,000 | 2:41.6 | 83 | 575 | 31 | 29 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.