Scott Moore 7000m row
7,000
Meters
39:30.5
Time
2:49.3
Pace
364
Calories
85
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 29 |
| Stroke Count | 1163 |
| Drag Factor | 99 |
July 18, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:30.5 | 7,000 | 2:49.3 | 72 | 552 | 364 | 29 | 85 |
| 7:42.4 | 1,400 | 2:45.1 | 78 | 568 | 73 | 30 | 89 |
| 7:47.6 | 2,800 | 2:47.0 | 75 | 554 | 72 | 29 | 88 |
| 7:53.5 | 4,200 | 2:49.1 | 72 | 555 | 73 | 29 | 87 |
| 8:09.0 | 5,600 | 2:54.6 | 66 | 537 | 73 | 28 | 76 |
| 7:58.1 | 7,000 | 2:50.7 | 70 | 549 | 73 | 30 | 88 |
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Workout Graph
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