Scott Moore 7000m row
7,000
Meters
40:37.4
Time
2:54.1
Pace
366
Calories
91
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 1164 |
| Drag Factor | 98 |
August 16, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:37.4 | 7,000 | 2:54.1 | 66 | 540 | 366 | 28 | 91 |
| 7:44.8 | 1,400 | 2:46.0 | 77 | 565 | 73 | 29 | 95 |
| 7:47.7 | 2,800 | 2:47.0 | 75 | 554 | 72 | 30 | 82 |
| 9:24.9 | 4,200 | 3:21.7 | 43 | 477 | 75 | 26 | 100 |
| 7:47.3 | 5,600 | 2:46.8 | 75 | 562 | 73 | 29 | 89 |
| 7:52.6 | 7,000 | 2:48.7 | 73 | 556 | 73 | 29 | 91 |
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Workout Graph
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