Scott Moore 3000m SkiErg
3,000
Meters
16:11.7
Time
2:41.9
Pace
163
Calories
83
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 37 |
| Stroke Count | 606 |
| Drag Factor | 86 |
August 18, 2026 13:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:11.7 | 3,000 | 2:41.9 | 82 | 603 | 163 | 37 | 83 |
| 3:09.6 | 600 | 2:38.0 | 89 | 607 | 32 | 39 | 82 |
| 3:10.3 | 1,200 | 2:38.5 | 88 | 624 | 33 | 38 | 82 |
| 3:46.3 | 1,800 | 3:08.5 | 52 | 524 | 33 | 32 | 84 |
| 3:02.6 | 2,400 | 2:32.1 | 99 | 630 | 32 | 40 | 85 |
| 3:02.9 | 3,000 | 2:32.4 | 99 | 649 | 33 | 39 | 85 |
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Workout Graph
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