Scott Moore 3000m row
3,000
Meters
16:20.0
Time
2:43.3
Pace
157
Calories
85
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 100 |
August 25, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:20.0 | 3,000 | 2:43.3 | 80 | 576 | 157 | 30 | 85 |
| 3:18.8 | 600 | 2:45.6 | 77 | 561 | 31 | 30 | 80 |
| 3:15.5 | 1,200 | 2:42.9 | 81 | 570 | 31 | 30 | 83 |
| 3:16.2 | 1,800 | 2:43.5 | 80 | 587 | 32 | 30 | 87 |
| 3:15.8 | 2,400 | 2:43.1 | 81 | 569 | 31 | 30 | 88 |
| 3:13.7 | 3,000 | 2:41.4 | 83 | 594 | 32 | 30 | 88 |
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Workout Graph
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