Scott Moore 5000m row
5,000
Meters
26:46.8
Time
2:40.6
Pace
265
Calories
90
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 30 |
| Stroke Count | 796 |
| Drag Factor | 99 |
August 28, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:46.8 | 5,000 | 2:40.6 | 84 | 593 | 265 | 30 | 90 |
| 5:25.3 | 1,000 | 2:42.6 | 81 | 575 | 52 | 30 | 86 |
| 5:24.2 | 2,000 | 2:42.1 | 82 | 588 | 53 | 30 | 89 |
| 5:22.5 | 3,000 | 2:41.2 | 83 | 591 | 53 | 30 | 92 |
| 5:15.9 | 4,000 | 2:37.9 | 89 | 615 | 54 | 30 | 93 |
| 5:19.0 | 5,000 | 2:39.5 | 86 | 598 | 53 | 30 | 90 |
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Workout Graph
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