Scott Moore v500m/2:00r...8 row
4,000
Meters
21:09.3
Time
2:38.6
Pace
208
Calories
84
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 37:09.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 30 |
| Stroke Count | 838 |
| Drag Factor | 97 |
September 08, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.3 | 4,000 | 2:38.6 | 88 | 589 | 30 | 84 | |
| 2:39.3 | 500 | 2:39.3 | 87 | 587 | 30 | 81 | |
| r: 2:00 | 17 | ||||||
| 2:38.1 | 500 | 2:38.1 | 89 | 592 | 30 | 83 | |
| r: 2:00 | 33 | ||||||
| 2:37.3 | 500 | 2:37.3 | 90 | 595 | 31 | 84 | |
| r: 2:00 | 83 | ||||||
| 2:37.4 | 500 | 2:37.4 | 90 | 594 | 31 | 85 | |
| r: 2:00 | 86 | ||||||
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 30 | 86 | |
| r: 2:00 | 143 | ||||||
| 2:39.3 | 500 | 2:39.3 | 87 | 587 | 30 | 84 | |
| r: 2:00 | 133 | ||||||
| 2:38.2 | 500 | 2:38.2 | 88 | 591 | 30 | 86 | |
| r: 2:00 | 66 | ||||||
| 2:40.2 | 500 | 2:40.2 | 85 | 584 | 30 | 85 | |
| r: 2:00 | 17 | ||||||
| r578 |
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Workout Graph
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