Scott Moore v1:00/2:00r...5 row
2,500
Meters
13:00.0
Time
2:36.0
Pace
132
Calories
82
Heart Rate
| Rest Distance | 852 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,352 |
| Overall Time | 23:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 97 |
September 09, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,500 | 2:36.0 | 92 | 609 | 30 | 82 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 31 | 72 | |
| r: 2:00 | 141 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 30 | 84 | |
| r: 2:00 | 299 | ||||||
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 30 | 88 | |
| r: 2:00 | 139 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 620 | 30 | 87 | |
| r: 2:00 | 140 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 31 | 83 | |
| r: 2:00 | 133 | ||||||
| r852 |
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Workout Graph
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