Scott Moore v750m/2:00r...5 row
3,750
Meters
20:13.8
Time
2:41.8
Pace
195
Calories
83
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 30:13.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Stroke Count | 747 |
| Drag Factor | 96 |
September 10, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:13.8 | 3,750 | 2:41.8 | 83 | 578 | 29 | 83 | |
| 3:59.6 | 750 | 2:39.7 | 86 | 585 | 30 | 83 | |
| r: 2:00 | 30 | ||||||
| 3:59.7 | 750 | 2:39.8 | 86 | 585 | 30 | 86 | |
| r: 2:00 | 104 | ||||||
| 4:03.0 | 750 | 2:42.0 | 82 | 577 | 29 | 86 | |
| r: 2:00 | 149 | ||||||
| 4:03.5 | 750 | 2:42.3 | 82 | 576 | 30 | 84 | |
| r: 2:00 | 112 | ||||||
| 4:07.9 | 750 | 2:45.2 | 78 | 566 | 30 | 76 | |
| r: 2:00 | 54 | ||||||
| r449 |
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Workout Graph
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