Scott Moore v500m/2:00r...5 row
3,500
Meters
18:48.2
Time
2:41.1
Pace
182
Calories
87
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 28:48.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 97 |
September 11, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.2 | 3,500 | 2:41.1 | 84 | 580 | 30 | 87 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 588 | 30 | 85 | |
| r: 2:00 | 119 | ||||||
| 5:19.5 | 1,000 | 2:39.7 | 86 | 585 | 30 | 89 | |
| r: 2:00 | 157 | ||||||
| 2:40.6 | 500 | 2:40.6 | 84 | 582 | 30 | 87 | |
| r: 2:00 | 10 | ||||||
| 5:28.6 | 1,000 | 2:44.3 | 79 | 569 | 30 | 88 | |
| r: 2:00 | 36 | ||||||
| 2:40.4 | 500 | 2:40.4 | 85 | 583 | 30 | 89 | |
| r: 2:00 | 17 | ||||||
| r339 |
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Workout Graph
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