Scott Moore v4000m/0:23r...3
8,000
Meters
32:16.3
Time
2:36.4
Pace
321
Calories
90
Heart Rate
| Transition Time | 0:59.0 |
|---|
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 41 |
September 13, 2026 15:21:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 32:16.3 | 8,000 | 2:36.4 | 91 | 399 | 41 | 90 | |
| 9:58.3 | 4,000 |  |
2:29.5 | 105 | 655 | 60 | 87 |
| 10:15.3 | 2,000 |  |
2:33.8 | 96 | 631 | 38 | 93 |
| 11:03.7 | 2,000 |  |
2:45.9 | 77 | 564 | 29 | 90 |
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Workout Graph
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