Scott Moore v1:00/1:00r...10 BikeErg
4,450
Meters
10:00.0
Time
2:14.8
Pace
127
Calories
95
Heart Rate
| Rest Distance | 3,894 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,344 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 66 |
| Revolution Count | 1248 |
| Power/kg | 1.47 |
| Drag Factor | 100 |
September 13, 2026 19:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,450 | 2:14.8 | 143 | 762 | 66 | 95 | |
| 1:00.0 | 417 | 2:23.8 | 117 | 660 | 62 | 86 | |
| r: 1:00 | 353 | ||||||
| 1:00.0 | 434 | 2:18.2 | 132 | 720 | 65 | 92 | |
| r: 1:00 | 380 | ||||||
| 1:00.0 | 432 | 2:18.8 | 131 | 720 | 64 | 93 | |
| r: 1:00 | 377 | ||||||
| 1:00.0 | 437 | 2:17.2 | 135 | 720 | 65 | 93 | |
| r: 1:00 | 394 | ||||||
| 1:00.0 | 453 | 2:12.4 | 151 | 780 | 67 | 101 | |
| r: 1:00 | 396 | ||||||
| 1:00.0 | 449 | 2:13.6 | 147 | 780 | 67 | 97 | |
| r: 1:00 | 411 | ||||||
| 1:00.0 | 455 | 2:11.8 | 153 | 780 | 68 | 98 | |
| r: 1:00 | 408 | ||||||
| 1:00.0 | 460 | 2:10.4 | 158 | 840 | 69 | 100 | |
| r: 1:00 | 397 | ||||||
| 1:00.0 | 445 | 2:14.8 | 143 | 780 | 66 | 95 | |
| r: 1:00 | 378 | ||||||
| 1:00.0 | 468 | 2:08.2 | 166 | 840 | 70 | 98 | |
| r: 1:00 | 400 | ||||||
| r3,894 |
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Workout Graph
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