Scott Moore 10000m row
10,000
Meters
56:58.1
Time
2:50.9
Pace
516
Calories
84
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Stroke Count | 1643 |
| Drag Factor | 99 |
September 18, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:58.1 | 10,000 | 2:50.9 | 70 | 543 | 516 | 28 | 84 |
| 10:59.4 | 2,000 | 2:44.8 | 78 | 567 | 104 | 30 | 87 |
| 11:16.0 | 4,000 | 2:49.0 | 73 | 548 | 103 | 29 | 86 |
| 11:21.5 | 6,000 | 2:50.3 | 71 | 549 | 104 | 29 | 84 |
| 11:42.8 | 8,000 | 2:55.7 | 65 | 522 | 102 | 29 | 82 |
| 11:38.5 | 10,000 | 2:54.6 | 66 | 530 | 103 | 28 | 82 |
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Workout Graph
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