Scott Moore 30:03 row
5,601m
Meters
30:03.0
Time
2:40.9
Pace
292
Calories
128
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 110 |
January 11, 2022 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 5,601m | 2:40.9 | 84 | 588 | 28 | 128 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 28 | 112 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 29 | 130 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 29 | 128 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 29 | 127 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 29 | 125 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 28 | 139 |
| 30:03.0 | 6m | 4:10.0 | 22 | 377 | 138 |
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Workout Graph
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