Scott Moore 30:00 row
5,541
Meters
30:00.0
Time
2:42.4
Pace
289
Calories
94
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 112 |
January 12, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,541 | 2:42.4 | 82 | 581 | 289 | 28 | 94 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 605 | 60 | 28 | 97 |
| 12:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 29 | 96 |
| 18:00.0 | 1,106 | 2:42.7 | 81 | 579 | 57 | 29 | 95 |
| 24:00.0 | 1,084 | 2:46.0 | 76 | 563 | 56 | 29 | 92 |
| 30:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 29 | 90 |
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Workout Graph
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