Scott Moore 30:00 row
5,500m
Meters
30:00.0
Time
2:43.6
Pace
285
Calories
135
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 111 |
January 13, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,500m | 2:43.6 | 80 | 574 | 27 | 135 |
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 28 | 91 |
| 12:00.0 | 1,082m | 2:46.3 | 76 | 561 | 27 | 95 |
| 18:00.0 | 1,105m | 2:42.8 | 81 | 578 | 28 | 117 |
| 24:00.0 | 1,089m | 2:45.2 | 78 | 566 | 28 | 182 |
| 30:00.0 | 1,097m | 2:44.0 | 79 | 572 | 28 | 191 |
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Workout Graph
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