Scott Moore 23:31 row
4,014m
Meters
23:31.4
Time
2:55.8
Pace
204
Calories
162
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 110 |
January 15, 2022 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.4 | 4,014m | 2:55.8 | 64 | 521 | 27 | 162 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 26 | 163 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 27 | 170 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 29 | 202 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 29 | 195 |
| 23:31.4 | 540m | 3:15.7 | 47 | 460 | 26 | 84 |
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Workout Graph
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