Scott Moore 7x4:00/2:00r row
5,565m
Meters
28:00.0
Time
2:30.9
Pace
299
Calories
93
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,891m |
| Overall Time | 42:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 114 |
January 17, 2022 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,565m | 2:30.9 | 102 | 650 | 30 | 93 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 30 | 87 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 30 | 93 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 31 | 95 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 31 | 96 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 31 | 96 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 31 | 97 |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 30 | 90 |
| r326m |
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Workout Graph
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