Scott Moore 4x6:00/3:00r row
4,500m
Meters
24:00.0
Time
2:40.0
Pace
236
Calories
88
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 36:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 826 |
| Drag Factor | 110 |
January 18, 2022 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,500m | 2:40.0 | 85 | 594 | 28 | 88 |
| 6:00.0 | 1,102m | 2:43.3 | 80 | 576 | 27 | 86 |
| 6:00.0 | 1,128m | 2:39.5 | 86 | 596 | 28 | 87 |
| 6:00.0 | 1,109m | 2:42.3 | 82 | 581 | 29 | 86 |
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 30 | 95 |
| r524m |
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Workout Graph
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