Scott Moore 30:00 row
5,482m
Meters
30:00.0
Time
2:44.1
Pace
286
Calories
101
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 100 |
January 24, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,482m | 2:44.1 | 79 | 572 | 27 | 101 |
| 6:00.0 | 1,071m | 2:48.0 | 74 | 553 | 26 | 97 |
| 12:00.0 | 1,114m | 2:41.5 | 83 | 585 | 28 | 99 |
| 18:00.0 | 1,036m | 2:53.7 | 67 | 529 | 26 | 102 |
| 24:00.0 | 1,136m | 2:38.4 | 88 | 602 | 29 | 103 |
| 30:00.0 | 1,126m | 2:39.8 | 86 | 594 | 29 | 106 |
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Workout Graph
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