Scott Moore 30:45 row
5,014m
Meters
30:45.1
Time
3:03.9
Pace
252
Calories
80
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 103 |
January 26, 2022 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.1 | 5,014m | 3:03.9 | 56 | 493 | 26 | 80 |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 23 | 83 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 26 | 73 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 28 | 82 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 27 | 86 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 26 | 76 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 28 | 82 |
| 30:45.1 | 111m | 3:23.1 | 42 | 443 | 23 | 80 |
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Workout Graph
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