Scott Moore 3x1500m/2:00r row
4,500m
Meters
25:57.7
Time
2:53.0
Pace
229
Calories
95
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 31:57.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Stroke Count | 794 |
| Drag Factor | 101 |
January 28, 2022 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.7 | 4,500m | 2:53.0 | 68 | 532 | 27 | 95 |
| 8:56.3 | 1,500m | 2:58.7 | 61 | 510 | 26 | 95 |
| 8:22.6 | 1,500m | 2:47.5 | 74 | 556 | 28 | 96 |
| 8:38.8 | 1,500m | 2:52.9 | 68 | 532 | 28 | 95 |
| r505m |
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Workout Graph
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