Scott Moore 30:06 row
5,037m
Meters
30:06.5
Time
2:59.3
Pace
254
Calories
88
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 106 |
February 02, 2022 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,037m | 2:59.3 | 61 | 508 | 26 | 88 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 23 | 79 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 27 | 84 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 27 | 95 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 26 | 89 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 28 | 91 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 28 | 90 |
| 30:06.5 | 13m | 4:10.0 | 22 | 377 | 90 |
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Workout Graph
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