Scott Moore 30:16 row
5,135m
Meters
30:16.0
Time
2:56.8
Pace
259
Calories
82
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 102 |
February 04, 2022 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.0 | 5,135m | 2:56.8 | 63 | 517 | 27 | 82 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 24 | 72 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 27 | 85 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 27 | 82 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 28 | 81 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 28 | 80 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 29 | 89 |
| 30:16.0 | 36m | 3:42.2 | 32 | 409 | 15 | 87 |
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Workout Graph
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