Scott Moore 30:01 row
5,384m
Meters
30:01.0
Time
2:47.2
Pace
278
Calories
92
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 115 |
February 08, 2022 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 5,384m | 2:47.2 | 75 | 557 | 27 | 92 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 26 | 89 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 29 | 98 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 28 | 94 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 28 | 90 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 28 | 94 |
| 30:01.0 | 892m | 2:48.7 | 73 | 550 | 27 | 89 |
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Workout Graph
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