Scott Moore 30:02 row
5,325m
Meters
30:02.6
Time
2:49.2
Pace
272
Calories
85
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 115 |
February 10, 2022 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 5,325m | 2:49.2 | 72 | 548 | 26 | 85 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 24 | 80 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 28 | 87 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 27 | 85 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 28 | 87 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 27 | 87 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 28 | 85 |
| 30:02.6 | 5m | 4:20.0 | 20 | 368 | 85 |
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Workout Graph
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