Scott Moore 30:45 row
5,576m
Meters
30:45.2
Time
2:45.4
Pace
289
Calories
91
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 124 |
February 12, 2022 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.2 | 5,576m | 2:45.4 | 77 | 565 | 26 | 91 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 23 | 84 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 26 | 87 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 28 | 89 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 28 | 98 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 28 | 99 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 27 | 98 |
| 30:45.2 | 108m | 3:29.2 | 38 | 431 | 21 | 87 |
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Workout Graph
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