Scott Moore 30:08 row
5,223m
Meters
30:08.1
Time
2:53.0
Pace
266
Calories
64
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 124 |
February 15, 2022 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,223m | 2:53.0 | 67 | 532 | 25 | 64 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 23 | 64 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 25 | |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 27 | |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 26 | |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 27 | |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 28 | |
| 30:08.1 | 15m | 4:30.0 | 18 | 361 | 8 |
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Workout Graph
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