Scott Moore 30:17 row
5,203m
Meters
30:17.1
Time
2:54.6
Pace
93
Calories
86
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 124 |
February 16, 2022 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.1 | 5,203m | 2:54.6 | 66 | 526 | 24 | 86 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 22 | 78 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 27 | 87 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 27 | 89 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 26 | 86 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 27 | 92 |
| 30:17.1 | 40m | 1:06:03.7 | 0 | 300 | 18 | 89 |
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Workout Graph
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