Scott Moore 30:05 row
5,284m
Meters
30:05.9
Time
2:50.8
Pace
269
Calories
88
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 143 |
February 25, 2022 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,284m | 2:50.8 | 70 | 541 | 26 | 88 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 24 | 87 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 28 | 98 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 28 | 87 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 27 | 87 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 28 | 88 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 27 | 87 |
| 30:05.9 | 13m | 3:46.9 | 30 | 403 | 87 |
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Workout Graph
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