Scott Moore 30:47 row
5,477m
Meters
30:47.5
Time
2:48.6
Pace
284
Calories
93
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 141 |
March 07, 2022 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.5 | 5,477m | 2:48.6 | 73 | 551 | 26 | 93 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 25 | 83 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 27 | 94 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 28 | 105 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 26 | 91 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 28 | 95 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 28 | 92 |
| 30:47.5 | 130m | 3:02.6 | 57 | 497 | 23 | 91 |
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Workout Graph
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