Scott Moore 30:23 row
5,486m
Meters
30:23.6
Time
2:46.2
Pace
282
Calories
88
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 782 |
| Drag Factor | 129 |
March 11, 2022 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.6 | 5,486m | 2:46.2 | 76 | 562 | 27 | 88 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 24 | 81 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 28 | 89 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 28 | 90 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 27 | 84 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 28 | 89 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 29 | 92 |
| 30:23.6 | 60m | 3:16.6 | 46 | 458 | 22 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.