Scott Moore 30:00 row
3,478m
Meters
30:00.0
Time
4:18.7
Pace
225
Calories
78
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 127 |
March 21, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,478m | 4:18.7 | 20 | 369 | 17 | 78 |
| 6:00.0 | 786m | 3:49.0 | 29 | 400 | 20 | 66 |
| 12:00.0 | 60 | |||||
| 18:00.0 | 377m | 7:57.4 | 3 | 311 | 9 | 86 |
| 24:00.0 | 1,094m | 2:44.5 | 79 | 570 | 27 | 87 |
| 30:00.0 | 1,221m | 2:27.4 | 109 | 675 | 30 | 92 |
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Workout Graph
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