Scott Moore 31:27 row
5,509m
Meters
31:27.4
Time
2:51.3
Pace
285
Calories
116
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 846 |
| Drag Factor | 128 |
March 23, 2022 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.4 | 5,509m | 2:51.3 | 70 | 539 | 26 | 116 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 23 | 91 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 29 | 122 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 28 | 128 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 29 | 123 |
| 25:00.0 | 720m | 3:28.3 | 39 | 433 | 25 | 113 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 28 | 124 |
| 31:27.4 | 228m | 3:11.6 | 50 | 471 | 24 | 114 |
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Workout Graph
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