Scott Moore 30:09 row
5,775m
Meters
30:09.1
Time
2:36.6
Pace
307
Calories
145
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 128 |
March 24, 2022 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 5,775m | 2:36.6 | 91 | 613 | 28 | 145 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 26 | 98 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 31 | 160 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 | 160 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 29 | 157 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 28 | 149 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 29 | 146 |
| 30:09.1 | 21m | 3:36.6 | 34 | 418 | 7 | 150 |
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Workout Graph
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