Scott Moore 15:00 row
3,011m
Meters
15:00.0
Time
2:29.4
Pace
156
Calories
98
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 119 |
May 27, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,011m | 2:29.4 | 105 | 660 | 28 | 98 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 79 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | 90 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 28 | 93 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | 96 |
| 5:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | 97 |
| 6:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | 98 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | 100 |
| 8:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 101 |
| 9:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | 100 |
| 10:00.0 | 194m | 2:34.6 | 95 | 625 | 28 | 94 |
| 11:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | 99 |
| 12:00.0 | 205m | 2:26.3 | 112 | 684 | 30 | 103 |
| 13:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | 106 |
| 14:00.0 | 209m | 2:23.5 | 118 | 707 | 31 | 109 |
| 15:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | 111 |
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Workout Graph
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