Scott Moore 30:03 row
5,539m
Meters
30:03.4
Time
2:42.7
Pace
288
Calories
91
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 119 |
June 02, 2022 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 5,539m | 2:42.7 | 81 | 579 | 28 | 91 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 26 | 85 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 28 | 91 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 29 | 94 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 29 | 99 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 29 | 93 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 28 | 90 |
| 30:03.4 | 5m | 5:40.0 | 9 | 330 | 90 |
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Workout Graph
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