Scott Moore 30:00 row
5,653
Meters
30:00.0
Time
2:39.2
Pace
297
Calories
89
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
July 14, 2022 13:31:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,653 | 2:39.2 | 87 | 594 | 297 | 28 | 89 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 28 | 88 |
| 12:00.0 | 1,130 | 2:39.2 | 87 | 590 | 59 | 29 | 90 |
| 18:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 29 | 91 |
| 24:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 29 | 89 |
| 30:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 29 | 87 |
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Workout Graph
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