Scott Moore 30:00 row
5,428m
Meters
30:00.0
Time
2:45.8
Pace
281
Calories
177
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 0 |
| Stroke Count | 803 |
| Drag Factor | 125 |
July 15, 2022 16:47:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,428m | 2:45.8 | 77 | 564 | 0 | 177 |
| 6:00.0 | 1,020m | 2:56.4 | 64 | 519 | 25 | 180 |
| 12:00.0 | 1,058m | 2:50.1 | 71 | 544 | 26 | 204 |
| 18:00.0 | 1,048m | 2:51.7 | 69 | 537 | 27 | 147 |
| 24:00.0 | 1,151m | 2:36.3 | 92 | 614 | 28 | 181 |
| 30:00.0 | 1,152m | 2:36.2 | 92 | 615 | 28 | 177 |
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Workout Graph
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